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I have found out that orally taken vit D [preferably vit D3+K2 as you probably already know] has quite a journey through a number of your organs until it gets where it's meant to go.

I take These as it provides a high level [4000IU] of D3 WITH appropriate Calcium uptake 3 months worth 7.55. As to the rest Centrum 50+ or any other [cheaper] generic multivitamin.

[QUOTE="mojocvh, post: 297008, member: 349"] I have found out that orally taken vit D [preferably vit [B]D3+K2[/B] as you probably already know] has quite a journey through a number of your organs until it gets where it's meant to go. I take [URL='https://www.amazon.co.uk/Vitamin-4000iu-Strength-Vegetarian-Tablets/dp/B07YDCVX3G/ref=sr_1_6?crid=33AELJDIWICDB&keywords=vitamin+d3+and+k2+high+strength&qid=1697984679&rdc=1&s=drugstore&sprefix=D3%2BK2%2Cdrugstore%2C80&sr=1-6']These[/URL] as it provides a high level [4000IU] of D3 WITH appropriate Calcium uptake 3 months worth 7.55. As to the rest Centrum 50+ or any other [cheaper] generic multivitamin. [/QUOTE]

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