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Good post. I know I suffer wither the old winter depression some what. As eluded to in your post I stop the alcohol during winter which in turn improves my diet. I have kefir year round for the old gut flora and have already commenced my seasonal vitD intake. But still it’s a tough old slog.

Personally I seem to see a little mental lift once we pass the winter solstice

[QUOTE="Ollieollie, post: 296811, member: 364"] Good post. I know I suffer wither the old winter depression some what. As eluded to in your post I stop the alcohol during winter which in turn improves my diet. I have kefir year round for the old gut flora and have already commenced my seasonal vitD intake. But still it’s a tough old slog. Personally I seem to see a little mental lift once we pass the winter solstice [/QUOTE]

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